Specialized Food Coaching

What is Nutrition Coaching? Is it Right for Me?

Nutrition coaching, guided by a Registered Dietitian Nutritionist (RDN), offers personalized advice to reach health goals. Tailored plans, ongoing support, and expert guidance make it ideal for those seeking lasting dietary changes and improved well-being.

My Approach

I provide personalized guidance for sustainable health goals. Through tailored plans and ongoing support, I empower individuals to make lasting dietary changes for improved well-being. With a focus on individual needs and preferences, my approach ensures that clients receive the support and tools they need to succeed on their journey to better health.

Honest Results

Embody my ethos as a Registered Dietitian Nutritionist (RDN). I prioritize transparency and evidence-based approaches, providing realistic expectations and sustainable strategies for achieving health goals. Clients rely on my integrity to deliver genuine, long-term outcomes, fostering a trustworthy relationship founded on honesty and accountability.

Diet Coaching
Sports Nutrition
Weight Loss
Vitamins & Suppliments

Recovery happens in real life

Eating disorders start outside of facility walls, in real-world settings. That’s why the EDRS at-home treatment model was created: to meet you where you are in the real world. We provide eating disorder treatment in a convenient way that works with your schedule.

Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And I’m Here to Help!

As a Registered Dietitian Nutritionist (RDN), I recognize the common struggles many face in maintaining a healthy diet amidst busy lifestyles and conflicting information. But fear not, for I am here to provide personalized support and guidance tailored to your unique needs and goals. Together, we will navigate the complexities of nutrition, making informed choices and sustainable changes to achieve optimal health and well-being.

How we help you recover

stressors and recovery simultaneously
Help you cope with real-life stressors and recovery simultaneously
Provide the highest level of care coordination with your outside team and support system
Provide the highest level of care coordination with your outside team and support system
Partner with you to achieve your goals at a pace that is tolerable
Partner with you to achieve your goals at a pace that is tolerable.
Meet you where you are (figuratively and literally)
Meet you where you are (figuratively and literally)
Assist you in building a skill set and “mental muscles” for lasting recovery
Assist you in building a skill set and “mental muscles” for lasting recovery
Collaborate with you in creating a life outside of the eating disorder
Collaborate with you in creating a life outside of the eating disorder
How to get started towards eating disorder recovery

Whatever level of care you need, we’re here for you

We collaborate with individuals aged 12 and above, tailoring our approach to their unique requirements, timetables, and circumstances. Our innovative and adaptable solutions ensure the provision of personalized care and treatment while accommodating your lifestyle preferences.

Treatment & support options

Individual & group therapy
Individual & group therapy
Meal support
Meal support
Recovery coaching
Recovery coaching
Family coaching
Family coaching
Intensive outpatient treatment
Intensive outpatient treatment
Nutrition therapy
Nutrition therapy

Frequently Asked Questions

Learn How it Works!

Do I need an outpatient team or can I just work with SB?

Recovering from an eating disorder requires a supportive team. An “outpatient team” typically includes a therapist, a registered dietitian, a physician, often a psychiatrist, and a recovery specialist or coach.

It’s essential to work with a therapist, and if you’re in a program with meal support, a registered dietitian too. We can connect you with both or refer you to our trusted outpatient providers based on your location.

What is Recovery Coaching?

Therapeutic Coaching merges various strategies including behavioral interventions, therapeutic exposures, skill development, and fostering accountability. Customized to each client, it encompasses real-time skill application to prevent relapse, managing emotions, body image, and exposure exercises like grocery store visits. It also aids in achieving occupational, educational, and daily living goals.

Will you speak to my outpatient team?

Absolutely! We collaborate with your team weekly or as required. We furnish them with weekly session summaries and progress updates. When necessary, we arrange joint meetings with you and your team for comprehensive support.

Are any services held in an office?

All our services are conveniently provided within your community, whether at home, work, school, or office, either virtually or in-person. In New York, we offer in-office therapy and EDRS services for your convenience and accessibility.

Can I work with you if I am already working with a therapist or team?

Yes, we offer comprehensive treatment and wraparound support to serve as a bridge, aiding in the maintenance of your recovery between sessions with your dedicated team.

Do you take insurance?

Yes, We’re in-network with:

  • Empire Blue Cross Blue Shield in New York
  • Anthem Blue Cross companies in CT, GA, OH, VA
  • Healthfirst Medicaid
  • Florida Blue

We handle Cigna and Aetna cases individually. Direct insurance payment is accepted post-deductible. We pursue single-case agreements with other insurers and are expanding our in-network coverage. Call (307) 288-6455 for fee details.

How often will I work with SB?

Our service or program structure varies based on recommendations from your outpatient team. Some clients engage with us once weekly, while others have multiple daily sessions. We tailor our approach to your unique needs and preferences, ensuring optimal support and progress.

Where are you located?

Please click here to see our locations.

Get Coaching!

Reach your health goals with personalized guidance from a Registered Dietitian Nutritionist. Achieve lasting results through expert support.

Email Address

Call Me

(307) 288-6455

Visit Me

30 N Gould St Ste R Sheridan, WY 82801